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Run the Runway 5K Intermediate Plan - 8 Weeks

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About

8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who can currently run 2-3 miles continuously and are ready to integrate speed training into their running practice. 4-5 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

$45.00

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