Service Description

Your running gait and training behaviors can absolute influence your performance and health. In a 90 minute appointment, you can expect the a comprehensive assessment that includes the following: 25 minutes Review of your required Running History Form submission, found on our website Determination of your science-based training paces, to be used during the gait analysis, which you complete on our private studio treadmill Consideration of any pre-existing concerns and questions regarding your running economy, previous injuries, and future performance plans 15-20 minutes A non-running readiness and foundational movement screener complete with additional breakdown screeners as needed 15 minutes Following a prescribed pre-run warm up, completion of 8-15 minutes of running a variety of paces on the treadmill, using the science-based training paces Some immediate feedback regarding running mechanics and live footage taken from the sagittal and posterior views 15 minutes Post-run evaluation and feedback of running footage with recommended action steps, which might include drills, strength-training exercises, referrals, training behavior changes, and more Within 24-48 business days, organized visit notes complete with still images from footage to support recommendations

Cancellation Policy

New clients booking running services: You must fill out the Running History Form. Returning clients, you must fill out Health History Form. New clients booking health services or personal training: You must fill out the Health History Form and the PAR-Q form. New clients booking Oasis Recovery services must fill out Oasis Liability Waiver. All forms can be found on our website: https://www.magnumopuscoaching.com/forms Please note that virtual scheduling is only available for remote clients. All other clients will be in-person. We will work to accommodate changing schedules, but no refunds will be given if services are canceled within 24 hours of appointment time. Thank you, and we look forward to seeing you soon!

Contact Details

• 620 Neff Avenue, Harrisonburg, VA 22801, USA