LIFE CHANGE STARTS HERE
Running
Health
Personal Training
Recovery
Discover Expert Guidance:
Like the delicate tendrils in a web, our approach recognizes the intricate connections within your life. Wellness is not about perfection; it's about tending to the various aspects regularly. The web symbolizes balance, perfect imperfection, and an ongoing, never-ceasing task. At Magnum Opus, we celebrate the beauty and integrity found in embracing the journey towards your own version of a "great work."
Like the delicate tendrils in a web, our approach recognizes the intricate connections within your life. Wellness is not about perfection; it's about tending to the various aspects regularly. The web symbolizes balance, perfect imperfection, and an ongoing, never-ceasing task. At Magnum Opus, we celebrate the beauty and integrity found in embracing the journey towards your own version of a "great work."
A WEB OF WELLNESS
Magnum Opus
Running
Step into excellence with our specialized run coaching, where each stride is a purposeful move towards peak performance. Whether you're embarking on the Maintenance, In-Season, Premium, or Ultimate Coaching Package, or trying out one of our curated running plans, our expert coaches are committed to guiding you through every step of your journey. Sign up today and take the first stride towards realizing your full running potential!
PERSONALIZED COACHING
PERFORMANCE ASSESSMENT
RUNNING GAIT ANALYSIS
RACE PREPARATION
RACE PREPARATION
Magnum Opus Health & Wellness
Our Health & Wellness Coaching is ideal for those looking to improve their health through nutrition, lifestyle, and stress management avenues. You can expect mindset coaching and strategic intervention to create a happier, healthier you! Coach Nelle also specializes in supporting and advocating for individuals who are beginning their healing from hormonal challenges, tick vector diseases, gut dysbiosis, and unexplained fatigue.
NUTRITIONAL SUPPORT
STRESS MANAGEMENT
ADVOCATING & SUPPORT FOR HEALING
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GOAL MAPPING
PEAK RECHARGE
Magnum Opus
Oasis Recovery
Elevate your well-being with our sauna, red light therapy, and compression services, catering to both athletes and individuals seeking holistic benefits. Our sauna sessions promote cardiovascular health and stress relief, while red light therapy accelerates cellular rejuvenation for quicker recovery and enhanced endurance. Complementing these, our compression services reduce swelling and muscle soreness, fostering overall vitality
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PLATINUM LED RED AND NEAR RED LIGHT THERAPY
CLEAR LIGHT FULL SPECTRUM SAUNA WITH LED
THERABODY PNEUMATIC COMPRESSION
10/20 PACK & MONTHLY PACKAGES
Magnum Opus
Personal Training
Experience the ultimate in personalized fitness with our 1:1 personal training sessions, where clients receive tailored guidance in an intimate studio setting. Enjoy a focused and supportive environment, fostering a deep connection, functional training, and a periodized approach for maximum results!
COMMITMENT PLANS & PACKAGES AVAILABLE
PERIODIZED APPROACH
FUNCTIONAL, SAFE, EFFECTIVE
STUDIO SETTING
REAL STORIES.
REAL RESULTS.
KELSEY KADOW
Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!
CASEY LUCAS
I have been working with Nelle for almost a year now. When I started with Excel Rock Town I had been coming off consecutive season-ending injuries putting me out of two club cross-country seasons at JMU. I was out of shape and I lacked a lot of my old self-confidence that I had in high school when I was a dual sport athlete. I also lacked self-confidence in my body in both the sense that it could keep me healthy and in the way it looked. Nelle helped me to understand both injury prevention when training and helped me conquer my fear of running a college 8k...
EMMA THACKER
I am so thankful for Nelle's coaching and the supportive community she has cultivated through Excel Rocktown Running. Her positivity, encouragement, and welcoming attitude had me hooked after attending my first Saturday group run! Nelle helped me with a tailored training plan for the 2023 Harrisonburg Half and while I was pleased with my faster time in the race, I was even more pleased that with Nelle's help I was and am injury-free. Now, I'm training in a way that suits my hectic schedule and my goals and looking forward to positive, healthy, sustainable results.
Founder and Head Running Coach
Nelle Fox
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Running Coach
Rachel Spaulding Lemcke
Sprints, Jumps, and Power Coach
Zach Mathias
WE CAN'T WAIT TO HELP YOU CRUSH YOUR GOALS.
NELLE FOX, FOUNDER
BETH ELYARD
Nelle was referred to me by my chiropractor. She thoughtfully designs workouts for my needs by corroborating with my Dr. and by perpetually seeking my feedback. Nelle is skilled in adjusting exercises on the fly as my changing needs require. Her studio is inviting, private, and clean. I’ve noticed a gain in strength over the past two months, and no longer take OTC painkillers since working with Nelle. She is willing to learn and grow alongside me as we work together to keep me active in this stage of my life.
MORY LOWE
Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!
Nelle's top notch coaching helped me push the limits and run faster than I thought I'd ever be able to in the Shamrock Marathon. I ended up with a PR, beating my previous marathon by 32 minutes! Her background in movement and exercise training was helpful in allowing me to execute the training plan even when some aches & pains popped up. I highly recommend her whether you're a seasoned runner or just starting to run!
BETH E
DR. DAVID GLAZER
