The goal should never be to see how much training you can survive. Together, let's find the training your body can absorb.

Integrative Run Coaching: Built for Lasting Performance

$300 monthly investment with a 6 month commitment.

 

Purchase Integrative Run Coaching

Integrative Run Coaching

An approach that allows you to chase your goals without losing your health, your life, or your love of running along the way.

Health & Performance Audit

$120
/ one-time
Start with Your Health and Performance Audit
For athletes who want a deeper look, we explore and identify key threads influencing your performance. Athletes leave this session with clarity about what their body has been communicating and how to move forward.

  • Comprehensive Health & Performance Audit: your starting point for connecting the dots (fee applied to your first month of coaching

  • 6-month coaching commitment, with enough time to build, adapt, and create meaningful progress

  • Personalized weekly training that evolves with your fitness, recovery, schedule, and life

  • Monthly 1:1 coaching call to dig deeper than workouts and splits

  • Integrated guidance around strength, fueling, recovery, and performance

  • Strategic race planning

  • Ongoing written communication + training adjustments so you’re not left guessing when something changes

  • Health + performance troubleshooting when something feels off, helping you recognize patterns, determine what may need attention, and know when bringing another professional onto your team makes sense

  • Strategic race planning + execution including pacing, fueling, course demands, logistics, and adapting when race day doesn’t go perfectly

  • A coach who studies the whole athlete, not just your splits, but your history, patterns, goals, tendencies, responsibilities, and what you’re trying to build over time

Health & Performance Audit

$120
/ one-time
Purchase then Schedule
For athletes who want a deeper look, we explore and identify key threads influencing your performance: training history  performance limiters fueling and recovery patterns injury history and movement considerations adjustments that can improve both health and performance Athletes leave this session with clarity about what their body has been communicating and how to move forward.

Self-Guided Training Programs

$10
- $125
/ one-time
Purchase a Plan

These programs are designed for athletes who value structure and progression, but prefer to train independently without ongoing access to coaching. These programs are effective and have produced happy AND healthy athletes alongside the desired results. 

Run Vibrant: Aerobic Base & Endurance Group Coaching Membership

$80
/ month
Purchase the Membership

3 month commitment

Designed for runners to build aerobic capacity, structural durability, and long-term consistency, so you can run stronger, longer, and with more ease.

This structured, high touch program provides guided progression within a training app without full customization, ideal for athletes strengthening their foundation and includes scheduled runs, strength sessions, mobility, and a monthly group coaching call.

Let's work together to fortify your web!

Start with Your Health & Performance Audit

GREAT WORK IS CONSTRUCTED.

Let's build yours.

Start with Your Health & Performance Audit