Health Revisit Form

This form helps us revisit your current health status so we can continue supporting your training and overall well-being with intention. Please share any updates to your health, symptoms, stress levels, sleep, or lifestyle since your last check-in. Even small changes can provide helpful insight as we adjust training and support your long-term development.

First name *

Last name *

Email address *

Phone number *

What positive health changes in your health, energy, recovery, or overall well-being have you noticed since our last visit? *

Have you experienced any new or recurring health challenges related to health, injury, hormones, digestion, sleep, mood, stress or recovery since our last visit? Please elaborate.

How would you rate your current stress levels (1-10)? What are the primary sources of stress right now?

Have you noticed any changes in digestion, sleep quality, body composition, cravings, cycle health, motivation, mood, physical symptoms, or lab results since our last visit? Please describe. *

How would you describe your current energy levels and mental clarity from morning to evening?

How well do you feel your body is recovering from training, exercise, and life demands right now?

What foods, meals, or habits have been feeling especially supportive or unsupportive for you lately? *

Please describe a typical day of eating, hydration, and fueling. *

Please list all current supplements and medications, including dosage if known, therapies, or recovery modalities you are using. Note any changes since our last visit. *

Is there anything else you'd like to share about your current season of life, training, health, mindset, or goals before we meet? *