At Magnum Opus Coaching, our Oasis Recovery program is designed to help you restore balance in your life. Whether after an intense training session or a long race, our expert coaching will guide you through the recovery process, ensuring you regain your strength and improve your performance.
I have been going weekly to do the red light therapy and infrared sauna. I started going to help decrease inflammation, what I ended up getting was so much more. I am feeling more energetic and all around better. It is my me time each week where I am getting benefits in the process. Nelle has always been willing to answer any questions that I have had about red light or infrared sauna.
...One of the advantages of Nelle's practice is that you have everything you need right in one place. I started with using the chiropractic services and personal strength training and HIIT. I also use the recovery room services (sauna, pressure boots, red light, etc) and it has made a big difference in my ability to continue working out...
I don't normally take the time to write reviews, but in this case, I think other women my age (47) would truly benefit from her training (others as well, but ESPECIALLY women my age). I have noticed my body is drastically changing as my estrogen drops off due to entering menopause. My skin is coarser, my hair is falling out, I'm snappy with my family, everything aches, and my muscles feel like they are wasting quickly. I knew I had to do something or I was going to turn into one of those little old ladies on a scooter in the grocery store! Nelle has a gentle way of easing you back into a healthy routine. Her training, both physically and educationally, has drastically changed my life. What to eat, when to eat, how to eat- all vitally important info too. I love that it isn't done in a gym. I think that is what really stopped me from getting a trainer. I didn't want to strength train and exercise in front of a bunch of strangers. Her rates are VERY affordable and you can choose the frequency of visits. Even once a week will get you set up to start creating new habits. You will love her spirit and energy. She truly cares and wants only the best life for her clients. If you are ready to start feeling better- she is your girl!
I have been going weekly to do the red light therapy and infrared sauna. I started going to help decrease inflammation, what I ended up getting was so much more. I am feeling more energetic and all around better. It is my me time each week where I am getting benefits in the process. Nelle has always been willing to answer any questions that I have had about red light or infrared sauna.
...One of the advantages of Nelle's practice is that you have everything you need right in one place. I started with using the chiropractic services and personal strength training and HIIT. I also use the recovery room services (sauna, pressure boots, red light, etc) and it has made a big difference in my ability to continue working out...
I don't normally take the time to write reviews, but in this case, I think other women my age (47) would truly benefit from her training (others as well, but ESPECIALLY women my age). I have noticed my body is drastically changing as my estrogen drops off due to entering menopause. My skin is coarser, my hair is falling out, I'm snappy with my family, everything aches, and my muscles feel like they are wasting quickly. I knew I had to do something or I was going to turn into one of those little old ladies on a scooter in the grocery store! Nelle has a gentle way of easing you back into a healthy routine. Her training, both physically and educationally, has drastically changed my life. What to eat, when to eat, how to eat- all vitally important info too. I love that it isn't done in a gym. I think that is what really stopped me from getting a trainer. I didn't want to strength train and exercise in front of a bunch of strangers. Her rates are VERY affordable and you can choose the frequency of visits. Even once a week will get you set up to start creating new habits. You will love her spirit and energy. She truly cares and wants only the best life for her clients. If you are ready to start feeling better- she is your girl!
I have been going weekly to do the red light therapy and infrared sauna. I started going to help decrease inflammation, what I ended up getting was so much more. I am feeling more energetic and all around better. It is my me time each week where I am getting benefits in the process. Nelle has always been willing to answer any questions that I have had about red light or infrared sauna.
...One of the advantages of Nelle's practice is that you have everything you need right in one place. I started with using the chiropractic services and personal strength training and HIIT. I also use the recovery room services (sauna, pressure boots, red light, etc) and it has made a big difference in my ability to continue working out...
I don't normally take the time to write reviews, but in this case, I think other women my age (47) would truly benefit from her training (others as well, but ESPECIALLY women my age). I have noticed my body is drastically changing as my estrogen drops off due to entering menopause. My skin is coarser, my hair is falling out, I'm snappy with my family, everything aches, and my muscles feel like they are wasting quickly. I knew I had to do something or I was going to turn into one of those little old ladies on a scooter in the grocery store! Nelle has a gentle way of easing you back into a healthy routine. Her training, both physically and educationally, has drastically changed my life. What to eat, when to eat, how to eat- all vitally important info too. I love that it isn't done in a gym. I think that is what really stopped me from getting a trainer. I didn't want to strength train and exercise in front of a bunch of strangers. Her rates are VERY affordable and you can choose the frequency of visits. Even once a week will get you set up to start creating new habits. You will love her spirit and energy. She truly cares and wants only the best life for her clients. If you are ready to start feeling better- she is your girl!